In this Friday’s Town Hall Show, Victoria and I talk about the importance of our physical health in building our businesses and fulfilling the call of God on our life.
“For to me to live is Christ, and to die is gain. But if I live in the flesh, this is the fruit of my labour: yet what I shall choose I wot not. For I am in a strait betwixt two, having a desire to depart, and to be with Christ; which is far better: Nevertheless to abide in the flesh is more needful for you.” ~ Philippians 1: 21-24tweet
Why improve your health?
“You can’t accomplish great things if your body can’t handle the strain” Kary Oberbrunnertweet
A study by economists in Finland studying 5000 identical twins found that those that exercised regularly earned 14-17% more than their more sedentary counterparts. They found that those that exercised were more persistant in the face of challenges.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”– Tony Robbinstweet
“Exercising is like funding your 401K, shorting the contribution only shorts yourself.”– Michael Hyatttweet
4 Strategies for Entrepreneurs to Improve Their Health
- Capitalize on their competitive nature
- Have a plan
- Build a team
- Get a coach
So this is our plan…
Our competitive nature is fueled by entering a race. We are going to be entering the Spartan Race here locally at Wintergreen
Our plan is to kick off our training with the Advocare 24 Day Challenge. This is a plan that includes, exercise, nutrition supplementation and healthy eating.
We are putting together a group of people to do this together. If you would like to join us either locally or virtually you can message us through the form below. We will kick things off with a grocery shopping trip.
Our coaches are Jeff and Christina Mininger who have been helping others through this journey for 6 years.
- If You Want to Get Rich, Get Fit – Pacific Standard Magazine
- Spartan Race
- Advocare 24 Day Challenge
- Couch Potato to Spartan Racer @ The SimplifiedLife.net
For complete show notes and clickable links go to www.BrianMininger.com/SBR31
To find our more about our 24 Day Challenge Group fill out the form below.